Work outs
- Thread starter Gallstaff
- Start date
I have a modded softpad but i cant really bust out mad aerobic activity with that, not to mention lack of bar which helps me get through max 300 and the like. [/b][/quote]
Really? i go buck wild when im at home. i am alone so i can be more "goofy" if i want. And a bar? You don't need the bar! If i have a fake hip and can do max 300 without it, then i bet you could get it down to.
That's usually about what I run, so yeah.
Then again, I'm a large man with a bad back... not to mention the fact I've had three knee surgeries from football injuries... so I kinda got to take it light, ya know?
So if you find it's a bit easy on you, kick it up a notch. Though 2 miles is probably just fine to keep you in a pretty healthy condition. If you find yourself finishing within 10 or 15 minutes though, you might wanna kick it up to 3.
Then again, I'm a large man with a bad back... not to mention the fact I've had three knee surgeries from football injuries... so I kinda got to take it light, ya know?
So if you find it's a bit easy on you, kick it up a notch. Though 2 miles is probably just fine to keep you in a pretty healthy condition. If you find yourself finishing within 10 or 15 minutes though, you might wanna kick it up to 3.
It's probably about where you should be starting if you're running it in 2 separate sittings and it takes you 20 minutes. That's an average of 10 minutes a mile... when you're down to 6-8 minutes for each mile, that's when you should consider moving up.
I'm running my 2 miles in about 15 or 16 minutes. I've not kicked it up just yet.
I'm running my 2 miles in about 15 or 16 minutes. I've not kicked it up just yet.
Well since you're teh major jock with the muscles and whatnot, you think what I got going now is working:
2 miles a day, 100 crunches, 100 pushups, 50 arm curls with 20 pounds (not trying to get major muscle just tryin to mantain shape) and that's it. I know there are other ab exercises i should be doing but I still havnet learned what they are.
2 miles a day, 100 crunches, 100 pushups, 50 arm curls with 20 pounds (not trying to get major muscle just tryin to mantain shape) and that's it. I know there are other ab exercises i should be doing but I still havnet learned what they are.
Yeah, that's why I lift the weights as hard as I do. Gotta keep the heart rate up after the running.
You could always just go with the classic exercise bike too... not as much strain on your joints, and it'd be easier to keep track of the time with. Not to mention the fact you can watch tv or something at the same time too.
You could always just go with the classic exercise bike too... not as much strain on your joints, and it'd be easier to keep track of the time with. Not to mention the fact you can watch tv or something at the same time too.
